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Fundamentals.

Tennis fundamentals cover grip, stance, and stroke mechanics that determine your consistency, power, and injury risk on court.

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Grips ·5 min · May 2026

Why Does the Continental Grip Feel So Wrong at First?

Almost every player who has been told to switch grips arrives at the same complaint: the continental grip feels wrong. The racquet face points at the sky. The ball sails long on a groundstroke.